How to lose weight? In the presence of overweight and its growth, measures should be taken to normalize it. And here you can hear, read and see a thousand or more ways, including even special operations to remove fat or reduce stomach volume.
Main rules for weight loss
How to lose weight? There are weight loss drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fats in our body, while others virtually absorb fat molecules from food and remove them from the body.
All of these remedies, especially if taken for a long time, can cause serious problems in the digestive system, so God forbid you take them without consulting and without the supervision of a specialist doctor. The main disadvantage of all such drugs is that they work only while taking the drug. When he cancels, his weight quickly returns.
There are many drugs and bio-supplements on the market that are advertised for weight loss and their number is growing. However, most of them are very questionable. Manufacturers of these drugs are more likely to invest money in advertising funds than in researching its effectiveness and safety.
Dear ladies and gentlemen, the main principle and secret of weight loss and weight control is quite simple: you need to ingest fewer calories and expend more.
Attention!There are only two natural and safe ways to control weight: exercise and diet.
At the same time, some control weight is relatively easy, while others have to work and suffer for months and years. The former can afford statements like, “Being overweight is a sign of promiscuity and lack of self-discipline. ” Second, such statements only bother.
Because weight can also depend to one degree or another on genetic and constitutional factors, which are not so easy and simple to fight. However, there are universal rules and techniques for weight control that allow everyone to achieve more or less results.
In the modern world, the majority of the population lives with a relative abundance of food and food. At the same time, food is most readily available, you don’t need to get it, grow it, just go to the supermarket, wander the shelves full of various foods and products in bright and attractive packaging, get a full cart, give money at the checkout and swallow as much as you want, andhow many will cost them.
With the abundance, variety and easy availability of food and products, most consumers develop a real “food addiction”. People are addicted to food, high-calorie, fatty or sweet foods, like drugs. As a result, there is chronic overeating with all the negative consequences for well-being and health, and excess weight is only an external manifestation of these negative consequences.
Therefore, the first step and rule is to get out of the "food mania". Take self-control over food. Listen to your feelings of appetite or hunger. Don’t swallow anything awful just because you put it down and looked at it from your plate or because it’s time for a snack or lunch. Listen to your inner feelings, do you really want to eat, do you really need to nibble.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat saturated foods. Listen to your feeling of hunger, it's over - enough, I move my plate, I get up from the table. Sometimes you should stop eating even when you still like it. The eyes still want to, but the stomach is already full. Listen to your stomach and calm your greedy eyes.
- Rule 3.Weigh once a week and compare the reading with previous changes. If you notice that you are starting to gain weight, take the necessary measures to control your weight.
And that’s it, you don’t need to invent something overly advanced, you don’t need to look for premodern means, after which, as you stopped taking the drug, you started gaining weight again. This is pure fraud, the usual milking of money is happening, come to your senses, you are not a money machine and you do not want pharmaceutical businessmen to profit from your health. So your harmony is in your hands, you just need to show character and stubbornness. Take action.